We provide innovative sports massage in the Milwaukee area. In all kinds of massage, the therapist has specific aims in mind and in sport we focus on the unique needs of the athlete. With the ever growing number of people taking part in sport, the demand for sports massage is also increasing and becoming more and more recognized as a skill which may aid recovery and increase performance.
Sports massage is a special form of massage and is typically used before, during and after athletic events. Sports massage is the control, rehabilitation and manipulation of soft tissues of the body including tendons, muscles and ligaments. It is useful not just to sports people but to anybody wishing to protect against or recover from a soft tissue injury.
Aspects of sports massage therapy are gaining popularity as functional components in a practical training regimen. Sports massage therapy can be used as a means to improve pre-event preparation and reduce recovery time for maximum performance during exercise or after an event. Athletes have discovered that specially designed sports massage promotes reduces fatigue, flexibility, improves endurance, prepares their body and mind for optimal performance and helps prevent injuries.
Sports massage is a combination of deep tissue and remedial massage techniques used to address muscular and other soft tissue problems that may have been results of injury, lifestyle habits or biomechanical (posture, movement pattern) error. These techniques are also useful in helping recovery from injury, relief from stress or fatigue and promoting rest and relaxation. Regular sessions of sports or deep tissue has been proven to lower blood pressure, reduce stress levels, improve posture and flexibility and strengthen the immune system through improved blood and lymph flow. Sports massage therapy uses deep tissue and neuromuscular techniques to address niggling pains and aches; caused by injury or long term misuse of muscles.